Join a Social Team OR Masters Team (ex-footballer) What is Walking Football? It is low-impact, team-based exercise, utilising the defined 'Walking Football Rules and Formats' specifically non-contact with the players 'always having one foot on the ground'. Matches are played with modified formats (5v5/6v6) on smaller pitches with shortened game times. Walking Football aims to provide participants physical & mental health benefits, social contentedness and promotion of the benefits of ongoing physical activity. 📺 Watch a short clip featuring Walking Football: How Walking Football is Played Running is NOT allowed. A participant always has to have one foot on the ground. It is a non-contact version of the game. The ball cannot be kicked above head height. There is no heading of the ball. There are no 'referees' as such and the competitive angle is kept to a minimum. The focus is on fun and making friends. The program focuses on passing rather than speed/running, with flexible field sizes. The focus is health through exercise, enjoying the love of the game and having fun and making connections. Two Groups Play at the Same Time: Social Walking Football side Masters Football side (ex footballers) Come & Try - You Are Invited! Join our regular Walking Football games 📅 Every Friday Morning at 10:00 AM 📍 Graf Park, Yagoona Still Have Questions? Email: northbankstownsoccerclub@gmail.com Phone: 0407 505 377 (Mark Kearns)